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Gather your co-workers, friends, peers or group and spend a movement break with me learning all about how to break up your long work days, reduce stretss, combat poor posture and bring awareness to your body in space.
This will bring more awareness to:
Posture and ergonomics at your desk
Low back awareness and how to relieve tension and tips to avoid back pain
How to set up smart breaks during your day
Lifestyle and Nutrition tips to help you be more successful
Helpful stretches and exercises to relieve tension and mid day slump
Can be catered to ANY type or workers (labor, drivers, cooks, desk)
Gather your co-workers, friends, peers or group and spend a movement break with me learning all about how to break up your long work days, reduce stretss, combat poor posture and bring awareness to your body in space.
This will bring more awareness to:
Posture and ergonomics at your desk
Low back awareness and how to relieve tension and tips to avoid back pain
How to set up smart breaks during your day
Lifestyle and Nutrition tips to help you be more successful
Helpful stretches and exercises to relieve tension and mid day slump
Can be catered to ANY type or workers (labor, drivers, cooks, desk)