Challenge yourself anytime, anywhere with my self-paced 21-day challenges focusing on different areas of the body with strength, mobility, endurance, and building consistency. Each program is a downloadable PDF that includes exercise photos, clear descriptions, video reviews, progressions, and regressions to adjust difficulty! Plus a 21-day accountability calendar to track it. Just pick the area YOU want to target!

Looking for less of a Challenge, and more Education to build awareness around movement and injury prevention? Try one of my 60-minute Movement Education Classes!

Self Paced Movement Guides

21 Day Upper Body BLAST Challenge
$20.00
21 Day CORE Challenge
$20.00
21 Day SHOULDER Challenge
$20.00
21 Day Building Movement Habits
$20.00
21 Day GLUTE Challenge
$20.00
21 Day NECK + UPPER BACK MOBILITY Challenge
$20.00
21 Day HIP MOBILITY Challenge
$20.00
21 Day SHOULDER MOBILITY Challenge
$20.00
Movement Education Class: Low Back
$25.00
Movement Education Class: Shoulders
$25.00
Movement Education Class: Feet and Ankles
$25.00
Movement Education Class: Hips
$25.00