On Demand Movement Coaching
ROM Online Movement Memberships are Online Classes and 24/7 On Demand Access designed to help you build structure, momentum, and consistency—no matter how packed your schedule is. Together, we will create realistic movement routines that fit seamlessly into your life, build your strength for life, support your energy, and keep you progressing without injury or overwhelm. I build each routine with varying degrees of difficulty, equipment and clear modifications, ensuring everyone can participate confidently.
With options ranging from 15 minutes to 60 minutes, you can choose from the extensive library of movement sessions to fit your day, every day, or join LIVE 2x per week! My goal is to bring you body awareness, foundational strength for life and joint health to stay as capable and injury free as possible.
✦ Functional Strength + Stability for Capability as you age
✦ Safety, Movement, Muscle and Biomechanical cues to educate you and bring awareness to your own body in space
✦ Mobility and Flexibility for Independence, Longevity and Injury Prevention
✦ Cardio HIIT Intervals for Heart Health + Endurance
2 Flexible Tiers: Your Schedule. Your Pace.
Tier 1 Basic
$12.99/ mo.
Let’s get you moving and make it easy. Created to give you instant access to a curated fitness training library with 800+ on-demand videos. You can choose exactly what your body needs—anytime, anywhere. Cancel or upgrade anytime.
• HIIT + Intervals + Agility
• Mobility in 15-40m sessions:
• Functional Strength
• Stability + Mat Pilates + Balance
• 20-60 minute workouts to choose from
New videos are added every week to keep your routine fresh, supportive, and aligned with your goals.
Plus 10% Off ALL featured products, individual coaching + upcoming group programs!
Tier 2 All Access
$34.99/ mo.
Let’s take your movement practice to the next level! 24/7 access to my curated fitness training library plus added layers of Live weekly classes, 1:1 coaching, written programming and access to newsletters and my fav recs, resources and challenges.
• Live Class Zoom Links- T/Th 9–10am
• 1:1 Monthly 30-Minute Coaching Calls- to discuss what you need- injury recovery, equipment, accountability, nutrition…. • Written Programming- Don’t love watching videos but still want effective workouts? Access monthly workout programing to do at your own pace
• Membership Portal Access-
nutrition & movement education, technique assistance vids, 30 day challenges, recipes and more!
Plus 20% Off ALL featured products, individual coaching + upcoming group programs!
Looking for something more? I’ve got a program for everyone!
Or book your 15 minute Discovery Call today to see which program fits!