On Demand Movement Coaching
Memberships are Virtual Online Classes + On Demand Video Library + Written Programming
Classes are designed to help you build body awareness, mobility, stability, strength and endurance. I Coach each class with options for varying degrees of difficulty, equipment and clear modifications throughout the entire workout. My goal is safety, sucess and challenge!
Join me LIVE 3x per week on Zoom for Movement Classes!
9:00am-10:00 am Tuesdays and Thursdays - Mobility + Strength
5:00-5:30pm Wednesdays - Functional Dumbell Workout
On Demand options ranging from 15 minutes to 60 minutes, you can choose from the extensive library of movement sessions to fit your day, every day, depending on what your body needs. I have 1000+ Workouts recorded ready for you to watch and workout with me! Search by focus, body area, or time
2 Flexible Tiers: Your Schedule. Your Pace.
Tier 1 Basic
$12.99/ mo.
Created to give you instant access to a curated fitness training library with 1000+ on-demand videos. You can choose exactly what your body needs—anytime, anywhere. Cancel or upgrade anytime.
• HIIT + Intervals + Agility
• 15-40 minute Mobility Sessions
• Strength + Mobility
• Stability + Mat Pilates + Balance
• 20-60 minute workouts to choose from
New videos are added every week
Plus 10% Off ALL featured products, individual coaching + upcoming group programs!
Tier 2 All Access
$34.99/ mo.
3x Live Weekly Classes, 24/7 On Demand access plus 1:1 coaching, written programming and access resources and challenges, recs and more!
• Live Zoom Classes • 1:1Monthly 30-Minute Coaching Calls- to discuss what you need- injury recovery, equipment, accountability, nutrition. • Written Programming- access monthly workout programing to do at your own pace
• Membership Portal Access- nutrition & movement education, technique assistance vids, extra playlists, recipes and more!
Plus 20% Off ALL featured products, individual coaching + upcoming group programs!
Looking for something more? I’ve got a program for everyone!
Or book your 15 minute Discovery Call today to see which program fits!