Integrative Health Coaching
Sustainable Health Blueprint
6 Month Mentorship Cohort
Are you ready to commit to change? To learn how to support yourself through the ups and downs of life, kids, hormones, stress, injuries, and fads? Let’s make it happen, together - over 6 months to really build long-lasting change.
Cohort 2 begins July 2026
Join our next group session and build up your systems that you put in place in the first half of the year.
Everything works together—your routines, your nourishment, your movement, your connection — and this program meets you at the center of all the components of health.
Together we will continue to build consistency and overcome obstacles - because all or nothing approaches don’t work. Life happens and we need to learn to keep consistency, momentum, and shift priorities to KEEP GOING and FEELING GOOD!
This Cohort is all about ACTION!
Small Team Cohorts bring like minded individuals together to solve problems, focus on real life with jobs, kids, travel and relationships.
Weekly Discussions to focus on education and practice so you can have the knowledge and tools to use in every day life.
Guided movement practices + daily movement snacks
Weekly themes and topics to review, focus on and problem solve as a group
Checklists and worksheets to help you stay on track and prioritize what you need the most
Monthly 1 on 1 Calls to individualize routines, supplement and meal recommendations, help ID missing components and shift priorities.
Private Cohort Page with access to live and recorded workouts, group chats, links and resources, worksheets and recording calls.
With limited spots available, this is your opportunity for deeply personalized, high-touch coaching designed for long-term success, lifestyle change that sticks, and mentorship from a professional who cares and a team right there with you every step of the way.
Get $75 off when you refer a friend!
“This is a great program for refining your goals and supporting your motivation to achieve them. If you’re willing to take the steps and keep moving, Raina is a great coach who can help show you multiple paths to your destination.”
Raina is the best health coach out there! The health cohort is packed with so much content each week, and during our monthly 1-on-1s, Raina meets each client where they are at. She’s a source of knowledge, realistic with goal setting, and she empowers us to make shifts towards a sustainable health lifestyle.
"As a working mom, I have found that it is easy to get off track. Raina's program not only supported me to hone my focus and stay the course, but it also helped me to wade through the conflicting recommendations out there for women today and learn more about the "why" of specific recommendations. While my gains are sometimes small, the support of this program has helped me to continue to move forward each day. Raina helped me solve challenges as they arose and offered unwavering encouragement and support. I cannot recommend the program more!"
What does the program include?
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Weekly group discussions on Zoom to build habits, momentum and consistency slowly.
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One hour monthly 1 on 1 calls. Together we will find the right routine for you. What works and doesn’t, what to put at the top of the priority list, evaluate other aspects of life and health and make sure you are supported and getting personalized coaching.
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Live classes, recorded workouts, personalized plans, weekly challenges, mobility routines, strength sets and more
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Personalized Energy balance, macro ratios, micronutrients and supplements to support you, discussion of hormones and stress, recipes, meal ideas, shopping lists and prep.
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Build awareness and personalized goals with weekly and monthly worksheets to give you the best information and feedback on what YOU need!
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I wil share weekly meal plans, shopping lists, recipes, bulk cooking plans, and my favorite go-tos for balanced meals, flavor and absorbable nutrients!
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Access our private membership page with everything pulled together in one space for easy to find Zoom links, scheduling, resources, worksheets + so much more!
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Join the Slack page where we can write notes, share links, recipes, ask questions, get reminders for discussions, post wins and struggles!