Integrative Health Coaching
6 Month Mentorship Cohort for Sustainable Health and Vitality
Are you ready to commit to change? To learn how to support yourself through the ups and downs of life, kids, hormones, stress, injuries, and fads? Let’s make it happen, together - over 6 months to really build long-lasting change.
Cohort Begins January 5th, 2026!
Everything works together—your routines, your nourishment, your movement, your connection — and this program meets you at the center of all the components of health.
Small Team Cohorts - Building community and habits for 6 months at a time - TOGETHER!
Movement Coaching - Exercise routines, injury prevention, strength building, mobility routines, and finding the best routine FOR YOU, at any phase of life.
Nutrition Coaching - Energy balance, macros, micros and supplements, hormone and blood sugar balance, meal prep and recipes, fiber and gut health and focusing on real, whole, nourishing foods.
Lifestyle Change and Habit Building - Sleep, stress, nervous system reset, circadian rythym, balance, self love and consistency.
With limited spots available, this is your opportunity for deeply personalized, high-touch coaching designed for long-term success, lifestyle change that sticks, and mentorship from a professional who cares.
✦ Book before December 31st and receive $100 off! ✦ Plus receive an additional $49 off for paying in full! ✦See full program information + payment options below.
What does the program include?
-
Weekly discussions to build habits, momentum and consistency slowly. Each week focuses on one topic to build on over time- movement, nutrition, lifestyle.
-
One hour monthly 1 on 1 calls. Together we will find your energy requirements, macros, lifestyle priorities, movement routine and touch base on anything you need to feel successful and supported.
-
Tuesday Thursday Live classes, access to recorded workouts, plus movement tips, consistency challenges and resources to keep you strong and injury free
-
Energy balance and macros to match your lifestyle and goals, plus assessments monthly to help you pivot as needed
-
Build awareness and personalized goals with weekly and monthly worksheets to give you the best information and feedback on what YOU need!
-
I wil share weekly meal plans, shopping lists, recipes, bulk cooking plans, and my favorite go-tos for balanced meals, flavor and absorbable nutrients!
-
Once you sign up to join the team you will get access our private membership page with everything pulled together in one space for easy to find Zoom links, scheduling + so much more!