On Demand Movement Coaching
ROM Online Fitness Memberships are Online Classes and 24/7 On Demand Access designed to help you build structure, momentum, and consistency—no matter how packed your schedule is. I build each routine with varying degrees of difficulty, equipment and clear modifications, ensuring everyone can participate confidently. My coaching focus is based on proper movement and safety cues, and bring awareness to your own body to move for your own goals.
Join me LIVE 2x per week on Zoom for Mobility, Strength, Stability and Functional Movement Classes!
9:00am-10:00 am Tuesdays and Thursdays
On Demand options ranging from 15 minutes to 60 minutes, you can choose from the extensive library of movement sessions to fit your day, every day, depending on what your body needs. I have 1000+ Workouts recorded ready for you to watch and workout with me!
✦ Functional Strength + Stability for Capability as you age
✦ Safety, Movement, Muscle and Biomechanical cues to educate you and bring awareness to your own body in space
✦ Mobility and Flexibility for Independence, Longevity and Injury Prevention
✦ Cardio HIIT Intervals for Heart Health + Endurance
2 Flexible Tiers: Your Schedule. Your Pace.
Tier 1 Basic
$12.99/ mo.
Let’s get you moving and make it easy. Created to give you instant access to a curated fitness training library with 800+ on-demand videos. You can choose exactly what your body needs—anytime, anywhere. Cancel or upgrade anytime.
• HIIT + Intervals + Agility
• Mobility in 15-40m sessions:
• Functional Strength
• Stability + Mat Pilates + Balance
• 20-60 minute workouts to choose from
New videos are added every week to keep your routine fresh, supportive, and aligned with your goals.
Plus 10% Off ALL featured products, individual coaching + upcoming group programs!
Tier 2 All Access
$34.99/ mo.
Let’s take your movement practice to the next level! 24/7 access to my curated fitness training library plus added layers of Live weekly classes, 1:1 coaching, written programming and access to newsletters and my fav recs, resources and challenges.
• Live Class Zoom Links- T/Th 9–10am. • 1:1 Monthly 30-Minute Coaching Calls- to discuss what you need- injury recovery, equipment, accountability, nutrition. • Written Programming- Don’t love watching videos but still want effective workouts? Access monthly workout programing to do at your own pace
• Membership Portal Access-
nutrition & movement education, technique assistance vids, 30 day challenges, recipes and more!
Plus 20% Off ALL featured products, individual coaching + upcoming group programs!
Looking for something more? I’ve got a program for everyone!
Or book your 15 minute Discovery Call today to see which program fits!