Movement Coaching

ROM Online Movement Memberships are Online Classes designed to help you build structure, momentum, and consistency—no matter how packed your schedule is. Together, we will create realistic movement routines that fit seamlessly into your life, build your strength for life, support your energy, and keep you progressing without injury or overwhelm. I build each routine with varying degrees of difficulty, equipment and clear modifications, ensuring everyone can participate confidently.

You’ll get access to flexible membership options, live classes twice per week, and a growing library of 1,000+ on-demand workouts organized by target area, including:

✦ Functional Strength + Stability for Capability as you age ✦ Safety, movement, muscle and biomechanical cues to educate you and bring awareness to you own body in space!
✦ Mobility and Flexibility for Independence, Longevity and Injury Prevention ✦ Cardio HIIT Intervals for Heart Health + Endurance

With options ranging from 15 minutes, to 60 minutes, you can choose from the extensive library of movement sessions to fit your day, every day! Or join live and have access to written programming and coaching calls!

Click on the picture below to get the features for both tier memberships!