Whole Food Nutrition Guide

The 20 page document reviews:

• What IS nutrition (the physiological and chemical aspect)?

• Macronutrient breakdown

• Micronutrient breakdown

• Hunger hormone regulation

• Label reading

• Smart Swaps

• Sourcing, sustainability and the environment

• Cholesterol and and atherosclerosis discussion

• Meal ideas, shopping list

• Recipes and week meal plan

• Goals Intuitive eating questions and journal