I’m Coach Raina Orielle Munson. I have over 15 years experience as a professional movement specialist, whole food nutrition coach, performance, longevity and lifestyle change expert, and I want to share my knowledge with you!

My goal is to inspire you to invest in your health by nourishing it through movement, whole foods and daily lifestyle habits.

• To teach you to move more, better, with intention and for years to come specific for YOU and where YOU are in life.

• To teach you to eat with intention and priroritize real, whole, nourishing foods that fit YOUR lifestyle and goals.

• To teach you to treat your body with respect and kindness with the support of someone who cares about you.

• To teach you that health is connected to much more than bootcamp, weight loss, fasting and GLP1s. But with time and guidance, these changes become a lifestyle, not a fad.

• To help you build long term healthy habits that last a lifetime of energy and vitality.

• To build confidence in all aspects of life.

• To build a community to lift eachother up.

• Who: Anyone who is looking to build long term healthy habits to live a more vibrant, strong and stable life.

• What: 6 months of connection, support, weekly discussion, monthly 1 on 1, resources and goal setting. We are focusing on the 3 Macro aspects of health- Nutrition. Movement. Lifestyle Change. And countless Micro aspects- sleep, hormones, stress, inflammation, gut health, satiety, recovery, fueling, balanced meals, workoout plans, journaling…

• When: January - June 2026

• Where: Zoom, Facebook, E-mail, WhatsApp

• Why: Quick fixes, fad diets, bootcamps and juice cleanses only last so long. They ultimately deteriorate your hormones, bone and muscle integrity. But education, slowly building on habits, and support from a professional will improve your overall quality of life and healthspan.

• How: Put a $100 down payment NOW. Then you can pay in full (at a discount), or sign up for monthly payments.