I’m Coach Raina Orielle Munson. I have over 15 years experience as a professional movement specialist, whole food nutrition coach, performance, longevity and lifestyle change expert, and I want to share my knowledge with you!

My goal is to spread awareness around moving well, better and for years to come. But specific for YOU and where YOU are in life.

To teach you to eat with intention and priroritize real, whole, nourishing foods that fit YOUR lifestyle and goals.

To teach you to treat your body with respect and kindness with the support of someone who cares about you.

To teach you that health is connected to much more than bootcamp, weight loss, fasting and GLP1s. But with time and guidance, these changes become a lifestyle, not a fad.

To help you build long term healthy habits that last a lifetime of energy and vitality.

To build confidence in all aspects of life.

• Who: Anyone who is looking to build long term healthy habits to live a more vibrant, strong and stable life.

• What: 6 months of connection, support, weekly discussion, monthly 1 on 1, resources and goal setting. We are focusing on the 3 Macro aspects of health- Nutrition. Movement. Lifestyle Change. And countless Micro aspects- sleep, hormones, stress, inflammation, gut health, satiety, recovery.

• When: January - June 2026

• Where: Zoom, Facebook, E-mail, WhatsApp

• Why: Quick fixes, fad diets, bootcamps and juice cleanses only last so long. They ultimately deteriorate your hormones, bone and muscle integrity. But education, slowly building on habits, and support from a professional will improve your overall quality of life and healthspan.

• How: Put a $100 down payment NOW. Then you can pay in full (at a discount), or sign up for monthly payments.