Welcome 2026 Health Cohort 1
The Session 2 Cohort- July- December 2026- is going to continue with education but also MORE APPLICATION.
More group discussion, less me talking! We have the education now - it is the time to hone in, to practice, to build and to apply what we have learned with the help of our friends!
More led mobility and micromovement routines to do together, learn and practice
More food prep, shopping lists, recipes and sharing your own meals for the day or week
More review of labels, products, nutriton reading
Hone in on labs, metabolism testing and fitness routines and make personalized tweaks
Discussion of metabolic flexibility, cutting, maintenance, performance phases both physically and nutritionally
And more topics to create your best environment to set you up for continued success!!
YOU get $100 off the 6 month session. Refer a friend and get another $75 off! Sign ups will open June 1st, but I’ll open them for you all early!
$699 for monthly - Use Code MONTHLY100 (each month with be discounted to add up to $100 total)
$650 for pre-pay - Use Code RETURN100
June Live Discussions
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1 on 1 60 min Coaching Call
Schedule the last 2 weeks of the month so we have data to review.
Access your On-Demand Workouts
Access your workouts 24/7 varying from 20 to 60 minutes.
Or join LIVE Tuesdays & Thursdays 9:00am
Looking to add Power & Speed to your routine? Check out a Recorded 30 minute Functional Fire Class! Or join me live for FREE Wednesdays at 9:30- zoom link sent once you register for class.
Access the weekly docs
Month 6 Documents:
