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Do you struggle with shoulder pain, impingement, lack of range, control, and stability of the shoulder? Learn about movements at the shoulder, how to stabilize and mobilize the shoulder blade, and strengthen the muscles that keep your shoulder safe and moving well. Learn tools for pain relief, and increase awareness of your amazing yet complex shoulder girdle.
Comes with PDF of movements to follow along with and the Video link of the 60 minute Class.
Do you struggle with shoulder pain, impingement, lack of range, control, and stability of the shoulder? Learn about movements at the shoulder, how to stabilize and mobilize the shoulder blade, and strengthen the muscles that keep your shoulder safe and moving well. Learn tools for pain relief, and increase awareness of your amazing yet complex shoulder girdle.
Comes with PDF of movements to follow along with and the Video link of the 60 minute Class.