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Come learn about gait, foot function, healthy splay, better footwear, strengthening your feet and helping the entire body upstream. Yes- your foot is connected to your knee pain, hip pain, back pain and possibly even overall posture. It all starts at the BASE! Foot pain affects more than just the foot itself. Learn how to relieve and prevent pain and tools to improve your foot health and overall posture.
Comes with a PDF of exercises to follow along and the video link of the 60 minute Class.
Come learn about gait, foot function, healthy splay, better footwear, strengthening your feet and helping the entire body upstream. Yes- your foot is connected to your knee pain, hip pain, back pain and possibly even overall posture. It all starts at the BASE! Foot pain affects more than just the foot itself. Learn how to relieve and prevent pain and tools to improve your foot health and overall posture.
Comes with a PDF of exercises to follow along and the video link of the 60 minute Class.