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Low Back focused Class that will guide you through gentle progressive movement and soft tissue work to help you relieve and prevent pain.
Bringing awareness to your biomechanics, muscle activation and joint control will improve your overall wellbeing by decreasing your risk of injury, increase your performance, and improve quality of life.
Includes PDF document of movements that are covered in class and a Video Link to follow along during the 60 minute Class.
Low Back focused Class that will guide you through gentle progressive movement and soft tissue work to help you relieve and prevent pain.
Bringing awareness to your biomechanics, muscle activation and joint control will improve your overall wellbeing by decreasing your risk of injury, increase your performance, and improve quality of life.
Includes PDF document of movements that are covered in class and a Video Link to follow along during the 60 minute Class.