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The hips are strong and stable, but often are missing range of motion, stability and proper movement. This leads to compensation which affects low back pain, knee pain and can slowly get worse over time. Learn how to relieve pain, treat lack of range, and bring much more awareness to your weaknesses, compensations and the tools to improve.
Comes with a PDF of exercises to follow along with and a Video Link of the 60 minute Class.
The hips are strong and stable, but often are missing range of motion, stability and proper movement. This leads to compensation which affects low back pain, knee pain and can slowly get worse over time. Learn how to relieve pain, treat lack of range, and bring much more awareness to your weaknesses, compensations and the tools to improve.
Comes with a PDF of exercises to follow along with and a Video Link of the 60 minute Class.