21 Day Upper Body BLAST Challenge
Build your upper body strength, activation, awareness and stamina by adding one exercise every day for 21 days! Progressions for everyone to feel challenged and successful!
Complete the Challenge 1 of 3 ways and comes with 21 deay calendar to check off. Exercises listed with photo and link to a breakdown video to learn more about proper activation and progressions.
Build your upper body strength, activation, awareness and stamina by adding one exercise every day for 21 days! Progressions for everyone to feel challenged and successful!
Complete the Challenge 1 of 3 ways and comes with 21 deay calendar to check off. Exercises listed with photo and link to a breakdown video to learn more about proper activation and progressions.
Build your upper body strength, activation, awareness and stamina by adding one exercise every day for 21 days! Progressions for everyone to feel challenged and successful!
Complete the Challenge 1 of 3 ways and comes with 21 deay calendar to check off. Exercises listed with photo and link to a breakdown video to learn more about proper activation and progressions.