This Workshop Series is put together to give you tools to use now and in the future to help relieve pain, prevent injury, treat and work through injury and continue to improve your strength, stability and stabilization. Joint health is crucial for longevity and reducing pain. By giving you exercises, education, resources and answering your questions, I hope to impact your life and allow yourself to feel capable to continue to treat yourself when you can.
—Movement Heals—
Classes will run Wednesdays 10:00-11:15am +. There will be time for questions and topics to address before and after each class. Classes will be recorded and sent out if you are unable to make the live portion.
You will also receive a workbook to follow along with for each class. This will help you write personal notes and be able to re-visit each section to work on in the future as you progress, or new aches and pains show up.
ROM Members- use your discount codes, or register for a Membership and get discounts on ALL PRODUCTS & SERVICES!
CLICK HERE to Purchase all 4 Classes for $20 off.
CLICK HERE to Purchase all 4 Classes for $20 off.
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10/8: Low Back Relief and Core Stability
80% of the population struggles with low back pain at some point in their lives. This class will help give you ideas and tools to mitigate pain, work through injury and try and work towards reducing the risk of injury further down the road.
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10/15: Shoulder Rehab and Mobility
Shoulder pain is common and lingering. Learn how to move better to help prevent pain and injury, and tools to work though pain, decrease restriction and improve stability of the shoulder blade and rotator cuff muscles.
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10/22: Foot and Ankle Health
The foot is the base of our skeletal structure and is often put in a restricted shoe and forgotten about. Learn how to take care of your feet with stretches, active exercises, mobilization and proper foot, gait and ankle form.
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10/29: Hip Mobility and Stabilization
Tight hips? We all have them. Learn exercises to loosen up, add mobility, and stability and to decrease compensation at the low back and pelvis. Plus improve stability down to the knees, ankles and feet.
Be prepared for classes with an open mind, readiness to learn, move and personal questions. During classes we will be using some tools- (bring what you can, and if you don’t have them - please still come and learn and experiment): foam roller, small ball, block/pilates ball, small curb/step/ramp, light dumbells, resistance band.