Monthly Movement Coaching
Need a personal coach to help you reach your goals, but have a gym or home equipment? Insert Personalized Monthly Programming!
After an initial video call to review goals, injuries, equipment, timeline and current activity AND a movement screening, I will write you a personalized workout plan that changes each month to process for YOU!
The individual plan includes:
Warm Up and Mobility Exercises
Strength/Power/Cardio/Endurance exercises
Monthly check-ins with video review, form checks, mobility checks and Q&A
Evolving program to continue to progress with your ever changing needs and performance goals
3 month minimum commitment
Need a personal coach to help you reach your goals, but have a gym or home equipment? Insert Personalized Monthly Programming!
After an initial video call to review goals, injuries, equipment, timeline and current activity AND a movement screening, I will write you a personalized workout plan that changes each month to process for YOU!
The individual plan includes:
Warm Up and Mobility Exercises
Strength/Power/Cardio/Endurance exercises
Monthly check-ins with video review, form checks, mobility checks and Q&A
Evolving program to continue to progress with your ever changing needs and performance goals
3 month minimum commitment
Need a personal coach to help you reach your goals, but have a gym or home equipment? Insert Personalized Monthly Programming!
After an initial video call to review goals, injuries, equipment, timeline and current activity AND a movement screening, I will write you a personalized workout plan that changes each month to process for YOU!
The individual plan includes:
Warm Up and Mobility Exercises
Strength/Power/Cardio/Endurance exercises
Monthly check-ins with video review, form checks, mobility checks and Q&A
Evolving program to continue to progress with your ever changing needs and performance goals
3 month minimum commitment