Monthly Nutrition Coaching
3 month minimum of Coaching includes:
Weekly/Bi-Monthly Check-ins to discuss personal details
Review of past eating habits, diets etc.
Monthly focuses and goals to keep you pivoting and learning
Discussion of macros, micros and achieving them in meals
Physiological and Chemical actions with different foods
Long term change and lifestyle habits
Q&A and open discussion about food, environment, nutrients, health, disease, inflammation, blood sugar and hormones
Includes 20 page Whole Foods Nutrition Guide
3 month minimum of Coaching includes:
Weekly/Bi-Monthly Check-ins to discuss personal details
Review of past eating habits, diets etc.
Monthly focuses and goals to keep you pivoting and learning
Discussion of macros, micros and achieving them in meals
Physiological and Chemical actions with different foods
Long term change and lifestyle habits
Q&A and open discussion about food, environment, nutrients, health, disease, inflammation, blood sugar and hormones
Includes 20 page Whole Foods Nutrition Guide
3 month minimum of Coaching includes:
Weekly/Bi-Monthly Check-ins to discuss personal details
Review of past eating habits, diets etc.
Monthly focuses and goals to keep you pivoting and learning
Discussion of macros, micros and achieving them in meals
Physiological and Chemical actions with different foods
Long term change and lifestyle habits
Q&A and open discussion about food, environment, nutrients, health, disease, inflammation, blood sugar and hormones
Includes 20 page Whole Foods Nutrition Guide