Range Of Motion Specialized Training by Raina Orielle Munson
Move With Intent.
✦Integrative Health + Lifestyle Coach
✦ Stress + Hormone Management
✦ Nutrition + Whole Food Eating Guidance
✦ Functional Strength + Stability
✦ Mobility for Independence + Longevity
With ROM we do it all together.
Lasting change doesn’t come from quick fixes — it starts with living simply, moving with intent, and nourishing your body for life.
I’m Raina, an Integrative Health & Lifestyle Coach helping busy professionals with sedentary jobs, limited time, and stress-related health concerns build strength, balance, and vitality through mindful movement, whole-food nutrition, and sustainable habits. I teach you why movement and real food matter — not just what to do.
In a world full of quick fixes, GLP-1 trends, and diet fads promising overnight results, my approach takes a different path — one rooted in simplicity, consistency, and intent. Real transformation doesn’t come from restriction or extremes. It comes from understanding your body, building awareness, and stacking small habits that compound into lasting change.
My coaching helps you create structure and momentum — even with a packed schedule. Together, we’ll develop realistic movement routines, improve your relationship with food, and shift from “cutting out” to building up — more strength, more nourishment, more confidence, and more energy for life.
You’ll get access to flexible membership options, live classes twice per week, and a library of 1,000+ on-demand workouts organized by target area — whether you’re sitting at a desk all day or managing shoulder, neck, or knee pain.
For deeper, personalized support, I offer 6-month integrative wellness programs and one-on-one coaching, where we focus on long-term strength, independence, and vitality — building a foundation that grows with you.
Because true wellness isn’t about doing more — it’s about doing what matters, with intent.
